As a counsellor, I work from a client-centred perspective to offer you the space and time to explore your thoughts and emotions in a non-judgmental environment. I take a holistic approach that focuses on all aspects of your life, including physical, mental and spiritual components. I will support you on a collaborative journey toward insight, awareness, connection and personal growth.
Solution-focused therapy is a good place to start as it helps us discover what you would like to achieve in our sessions and in your life. After we map out a desirable goal, we can start taking necessary steps towards change.
I utilize a cognitive-behavioral therapy approach to assist you in recognizing how your feelings, thoughts and behaviors are connected. I also use acceptance and commitment therapy to come to terms with what is out of your control and to commit to action that improves and enriches your life. Mindfulness techniques are also useful to help you discover or rediscover your inner strength and ability to grow.
Let me help you and your family utilize new skills, experience happiness, and find exciting ways to enjoy a new found hope in life.