Welcome

Tracy-Nguyen-originalWhether you are seeking counselling or another perspective on your personal circumstance, a therapeutic relationship is most effective when you work with a therapist who you feel comfortable with and trust. When you feel stuck or overwhelmed, talking with the right person can offer new insight and help guide you towards the positive changes that you desire.

If you are struggling with childhood abuse or neglect, trauma or Post-Traumatic Stress disorder (PTSD), parenthood, domestic violence, education, stress, anxiety or depression, I am here to help you discover new tools and strategies that will improve your situation and self-confidence. Together we will explore deeper, identify underlying contributing factors, and experience personal growth.

As a Strength-Based Therapist, I offer a safe and confidential space for you to share your stories. I focus on validating your concerns, while respecting the choices you make, so that we can work together to turn things around. I believe that you are shaped by life events and experiences and the kind of support that is available to you. I would like to be a part of your support system and will work to motivate you to discover the strengths you already have, learn and incorporate new skills and resources, and find practical solutions that will help you heal and grow. Change begins in a moment – let’s begin this journey together.