Welcome

Tracy-Nguyen-original

Have you ever been to therapy and felt that it was a total waste of time? Have you ever talked to a therapist and felt that they did not get you at all? I have been in your shoes, and I know how it feels. Whether you are seeking counseling or another perspective on your personal circumstance, a therapeutic relationship is most effective when you work with a therapist who you feel comfortable with and trust. I am so confident that my approach will work for you that I offer you a Money-Back-Guarantee. If you are not satisfied with any of your sessions, I can either redo the session or refund your money (minus the administration fee of $20). My counselling is a full-service approach. I want to take care of you even after our sessions. I want to share something practical that you can use for the rest of your life.

Do you know anyone who takes anti-depressants and still feel depressed? I certainly do know lots of people like that. I strongly believe that it is because they haven’t dealt with the root causes of their problems. People tend to hang on to their pains until they find something they value more. What is wrong is always available. So is what is right. In order to heal, you need to have a safe place to mourn what you lost first. When you can make sense of your pains and problems, you can make peace with your past. What if life has always been happening for you, not to you? What if pains and problems were gifts? When you find the meaning, you can be free of the pain. Where you came from does not determine where you head to.

Do you believe that there must be more than what is going on right now in your life?  Do you want more Love?!! More Connection?!! More Peace?!! It’s time to deal with what has been holding you back. Clarity is Power. Clarity helps you achieve what you want in life. When you know your WHY, you will figure out your HOW. When you know why you behave the way you are, you will figure out how to change it or improve it. In the moment you make your decision, your life changes. When you are aware of your inner conflicts, we can figure out ways to get rid of them. You are not broken to fix. You already have all the answer within yourself all along. There will still ups and downs in life, but no more inner conflict within yourself. Happiness is different for everyone. I will help you to define it in your own term and pursue it in your own pace.

As a Strength-Based Therapist, I offer a safe and confidential space for you to share your stories. If you are struggling with childhood abuse or neglect, trauma or Post-Traumatic Stress Disorder (PTSD), domestic violence, stress, anxiety or depression, I am here to help you discover new tools and strategies that will improve your situation and self-confidence. I focus on validating your concerns, while respecting the choices you make, so that we can work together to turn things around. I believe that you are shaped by life events and experiences and the kind of support that is available to you. I would like to be a part of your support system and will work to motivate you to discover the strengths you already have, learn and incorporate new skills and resources, and find practical solutions that will help you heal and grow.

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