Reflections on the struggles of moving to another country and tips to take care of your mental and emotional health. Moving to another country is not as rosy as the media portrays. Yes, Canada is a peaceful place to raise…
Tag: mental health
Unspoken burdens of international students
In recent years, thanks to the welcoming immigration policy of Canada, it has become much easier to come here to study rather than in the past. Many parents use their savings, borrow loans or even sell their houses to send…
It’s all about prevention
We all know that Prevention is better than Cure, but it is especially important for your mental health. Depression is actually now surpass HIV/AIDS, malaria, diabetes, and wars as the leading cause for disability worldwide. 1 out of 5 Canadians…
Tracy Nguyen 